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Need for speed carbon walkthroughs1/1/2024 ![]() ![]() ![]() Because like NFSU, there's going to be plenty of that to help you build up your garage out of the game's 50-100 cars.Īll of which is promising but, as you can tell, a bit rough around the edges with certain things still to be nailed down. You'll also, word has it, spend time working across each of the game's three broad maps trying to win control of their seven respective territories, each of which will bring with it certain bonuses. Some will be better at ramming people off the road, others at slipstreaming and so on, and these skills will come into play during the "canyon races" the title hints at, where you have to race after opponents without getting caught out by the scenery. This time your gang of racing pals will have unique characteristics in each of their favour. Those of you wondering whether it shares more in common with the ludicrously popular Need For Speed Underground games or the recent Most Wanted digression will probably find elements of both, by the sound of it, with lots of cop chases but also a definite sense of building up a "crew". NFS Carbon - apparently so called due of its relationship with "Carbon Canyon" in California, where racers often meet up to drive around very fast and probably "race for pinks" and the like - is due out on Xbox 360, PlayStation 3, Wii, PS2, Xbox and PSP this winter. The Nintendo DS and Game Boy Advance releases lack free roam.Details on Need For Speed Carbon have been monoxidously thin since its name first appeared at E3 last month, but a few scans have popped up from US and UK magazines this week offering more of an outline. ![]() The music that plays during storyline cutscenes is the police chase soundtrack from Need for Speed: Most Wanted.Despite being identical to the PlayStation Portable release, the Zeebo release is titled Need for Speed: Carbon as well as sharing its box art.It is the first handheld Need for Speed game to feature free roam police pursuits and the only handheld Need for Speed game to have an option to free roam the city. Need for Speed: Carbon - Own The City does not feature Autosculpt, Canyons, or Drift events. Set in Coast City, the road network of the city is based off of Rockport from Need for Speed: Most Wanted, although Coast City does not feature the layout of Camden Beach. Sara then hands the player Mick's watch saying that they are different from Mick and that she is free as well as now together with the player. It was the player's plan all along as they promised Sara would be freed from Mick. Sara appears and tells the player to race her but this is followed by her revealing the truth that the player is the one that hired EX to get rid of Mick due to Mick's monstrous personality that hurt Sara as well as the player.ĮX in turn hired Buddy to crash Mick's car which caused the "accident" that resulted in Mick's death. They apprehend EX after he is defeated by the player. It is revealed that EX was the one who planned the crash and the player goes after him with MK's police forces. After defeating The Corps' crew leader, MK, he helps out who planned the murder using Buddy's phone, as it is revealed he's an undercover cop investigating Mick's death. Buddy reveals that he was hired and hands the player his phone. The player is driven further to find out who is causing the trouble and soon confronts Buddy. The Krimsons' crew leader, EX, explains to the player what he knows about the night of the race and Buddy's whereabouts, but during which Sara is seemingly caught in an explosion. Poorboy tells the player that the accident was caused by someone named Buddy, saying he came out of nowhere and caused the crash. The player then races against the Eastsiders' crew leader, Poorboy. They also enlist more people to join the player's crew. Each different crew boss then describes what they know about the incident that killed Mick. They compete in races to defeat crews, regain Mick's territory and see if they know anything about the accident. The player re-enters the illegal street racing scene in the city to find who killed Mick. They visit Mick's grave and help the player to recall their memories of the night the race took place. The player wakes up to be greeted by Mick's girlfriend, Sara and Mick's most loyal wingman, Carter, in the hospital. The city is divided into different crew territories whilst the player is in hospital. The story begins with the player taking part in an illegal street race with their brother, Mick (full name Michael Rogers, according to the tombstone), and a couple of other racers in a bid to decide who owns the city.Ī massive car crash occurs during the race that leaves the player in hospital with amnesia and kills Mick. ![]()
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Obs recording gameplay1/1/2024 ![]() ![]() This will bring up your file explorer and allow you to choose a new or existing folder. To change where OBS Studio saves your recordings, click ‘Browse’. This will show you where your recordings are due to be saved once finished. It might be a drop-down menu, in which case click the + symbol to open up all of your options.įrom here you should be able to see your recording path. In the output tab, go to the ‘Recording’ sub-menu. Once inside, navigate to the ‘Output’ tab on the left. How to Change the Location Where OBS Saves RecordingsĪlthough your ‘Videos’ folder is the default location to store recordings, you can change this quite easily inside the OBS Studio settings menu.Ĭlick the cog in the bottom left-hand corner of the screen to bring up the OBS settings menu. ![]() It will also capture your audio settings in exactly the same way. This includes overlays, alerts, and streamlabels. The record feature will capture everything that would be visible to your stream viewers. This is highlighted within the two red squares above. The record button will record everything inside your stream preview box. To end your recording simply click the button again and it will return to its grey state. You’ll know that you are recording when your ‘REC’ button turns from grey to red and it will also display the amount of time you have been live to the left of the button. ![]() This is your record button and will initiate your recording once clicked. The eagle-eyed among you will notice that below to ‘Start Streaming’ in the bottom right-hand corner of your screen is a Start Recording button below. Due to OBS being predominantly a streaming software, it’s not immediately obvious how to record locally or even that the feature exists! ![]()
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Aps better than mightytext1/1/2024 ![]() ![]() Other than that, you can send files from one device to another, create alarms, access universal clipboard and control the volume of other devices. You can also reply to messages and perform actionable operations like ‘mark as read’, ‘snooze’, etc.įurther, you can receive and initiate calls on your PC with EasyJoin integration and dedicated Windows app, but this feature is only available under the paid plan. To start with, you can connect your smartphone with your computer and receive all kinds of notifications. In more ways than one, EasyJoin is one of the best alternatives to Pushbullet because it brings lots of new features that even Pushbullet doesn’t have. The main USP of EasyJoin is that it’s mostly free and you can do a bunch of important things that are generally available under the paid plan. EasyJoinĮasyJoin is a relatively new app in the Android ecosystem, but among the geeks, it has quickly gained huge popularity. To conclude, if you use Pushbullet mainly for file transfers then Snapdrop is the best alternative bar none in this list.ĭownload My Phone: Windows ( Free), Android ( Free) 5. Not to mention, all your file transfers are encrypted using TLS protocol just like Pushbullet. The best part about Snapdrop is that it’s extremely fast, you can share multiple files in one go and there are no ads whatsoever. You can also share links by right-clicking on the device. If your PC and smartphone are connected to the same WiFi network then simply open on both devices and start sharing files. All you need is a common WiFi access point. Snapdrop is an open-source web-based platform that works across all platforms. It’s the fastest and easiest way to share files across various platforms without downloading any app, creating an account, or scanning a QR code. If you are looking for a Pushbullet alternative for file sharing purposes then you must check out Snapdrop. It has dedicated apps for macOS and Windows as well.Īvailability: Android, Windows, macOS, Webĭownload Crono ( Free, Premium plan starts at $1/month) 3. That’s amazing, right? So, if you want the best replacement for Pushbullet, just go with Crono. And unlike Pushbullet that offers only 100 notifications per month, Crono, on the other hand, offers 2400 notification balance under the free plan. ![]() So all the communication between your smartphone and computer is always secure and no one can intercept the data packets. Having said all of that, the best part about Crono is that it’s completely end-to-end encrypted just like Pushbullet, and it’s natively turned on. You can share clipboard from your smartphone to the computer with just one click. It is, however, more cost-effective than Pushbullet’s paid plans.įurther, Crono supports one of the best features of Pushbullet and that is universal clipboard sharing. AirDroid also has a Premium subscription plan that’s priced at $1.99/month or $19.99/year. It’s also a resource intensive tool, so you may find it a little laggy at times. ![]() AirDroid lacks features like universal copy & paste and the ability to share links. That being said, AirDroid has some limitations of its own. Additionally, it also lets you mirror your Android device’s interface to PC, which means you can control your Android smartphone or tablet right from your PC. With AirDroid, you can share files, install apps, check notifications, answer & make calls, sync SMS & contacts and reply to WhatsApp messages. AirDroidĪirDroid is hands down the best PushBullet alternative. If you don’t plan on paying for Pushbullet Pro, here are the best Pushbullet alternatives you can use.īest PushBullet Alternatives in 2020 1. Well, Pushbullet users will either have to pay for the “Pro” subscription or look for an alternative. Pushbullet Pro is priced at $39.99/year or $4.99/month, which might not be affordable for some. ![]()
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Phoenix escorts and body rubs1/1/2024 ![]() ![]() Diversity and thrill is the key in Phoenix………come find out for yourself just how true that is. Unlike other cities, there is nothing one size fits all here. The adult offerings in Phoenix are just as diverse as the residents and visitors of the area. RubPage offers a wide search of professional sensual massage providers in your ares. Allow the temped sand, incredible architecture and rich history be an impressive backdrop to the city’s offering of impeccable adult entertainment. EROTIC MASSAGE (1) BUSTY MASSEUSE (1) COUPLES MASSAGE (1) TANTRA (1) FETISH BDSM (1) ASIAN MASSAGE NURU MASSAGE Try Phoenix body rubs and erotic nuru massage. ![]() Allow Phoenix to become your own personal city of dreams. Message me here to book an unforgettable body rub now in Phoenix. Take in a game, or enjoy dinner at one of the many five star, celebrity chef driven restaurants before embarking upon what dreams are made of. Escort ads near you Browse female escorts, body rubs, adult classifieds, dom/fetish, transgender and adult dating for your local sex hookups Skip to content. If you're outside the Phoenix area, most of our escorts and adult dating advertisers are willing to travel to hook up. Click any of the adult classifieds or dating links to search the Phoenix listings. With that being said, allow Phoenix to turn even a hard day of work or a hum drum business trip into a memory making mini-vacation with its abundant offering of the very best there is to offer in regards to sexual entertainment.Īllow Cheetah’s Gentleman’s Club, Christie’s Cabaret, Sugar 44, and more turn your evening into an epic night to remember. Phoenix escorts, body rubs, strippers and adult classified listings are posted at. While within the city limits, you will be presented with a cornucopia of buxom brunettes, gorgeous redheads, bubbly blondes and more. Just as Phoenix has become known for its rich history, sporting teams and politics, the picturesque city has also made a name for itself in the realm of strip clubs as well. They are able to accompany you anywhere that you need to go and provide any service that you desire. Phoenix escorts are also some of the most beautiful and well-rounded within the tristate area. Phoenix is the home of bountiful sex shops, Phoenix erotic massage parlors, sex clubs and more. ![]() Whether visiting the area for business or a long time resident, there is an entertainment outlet that will scratch the precise itch that you have. Not only is Phoenix the bustling capital of Arizona, but it is also a wonderful place to make all of your sexual fantasies come true. ![]()
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![]() ![]() You will see a table that will tell you the setbacks for the zone for your property.īe aware that environmental conditions and the Wildland Urban Interface may affect your setbacks. ![]() Scroll down to the section about setbacks. ![]() Click on the section number that relates to your zone.
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San diego wild animal park hours12/31/2023 ![]() While visiting the zoo, it’s easy to get overwhelmed. ![]() Head to the Northern Frontier to get an up-close look at the polar bears, while Elephant Odyssey features the world’s largest land mammals. The Africa Rocks area features species unique to the continent (such as lions, giraffes and rhinos), while the Lost Forest region is where guests will find the great apes, hippos and tigers. The San Diego Zoo includes many different areas to explore, each with its own collection of awesome animals to see. However, the zoo also makes discovery tours available (on both motorized carts and their Skyfari aerial tram), as well as special VIP experiences like their Crazy About Cats encounters, Animals in Action shows, and many more memorable adventures. Of course, guests are always welcome to simply self-guide their way through the zoo, and check out anything that intrigues them. The San Diego Zoo provides visitors with some truly outstanding ways to experience everything it has to offer. The zoo is also home to more than 700,000 unique plant species. The zoo’s exhibits (plus its conservation and education efforts), draw more than 3.2 million visitors every year. It’s home to more than 12,000 animals of more than 650 different species - including many that are threatened and endangered. The 100-acre San Diego Zoo is justifiably regarded as one of the finest zoos in the country, and reigns as its most-visited. It wasn’t long before the zoo began accumulating an impressive menagerie, largely housed in the “cageless” exhibits that soon became the standard for modern animal exhibits at many of the world’s zoos. Famous local wildlife aficionado and philanthropist Ellen Browning Scripps (who was also instrumental in helping establish the La Jolla aquarium and research institute that also bears her name) donated some funds for early construction. The San Diego Zoo began as a way to house a collection of exotic animals that had been exhibited in the city during the 1915 Panama-California Exhibition. Here’s what you need to know about spending a leisurely day visiting your favorite animal friends at the San Diego Zoo and Safari Park. Since it’s one of the largest and best-rated zoos in the world, there’s simply no better place to observe incredible animals in a natural environment - all while enjoying our famously mild weather during your adventure. Planning a visit to the San Diego Zoo? Excellent idea! Our zoo is one of the best reasons to visit San Diego, which is truly saying something - especially given the list of must-see attractions in the area. ![]() Visitors’ Guide to the San Diego Zoo and Safari Park ![]()
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Powerpoint thought bubble12/31/2023 ![]() That may just be the stuff of science fiction, but scroll on to find out if any of these mind-blowing Mandela effect examples got you too. Needless to say, no one is exempt from being stumped by the strange occurrences, and some even go so far as believe them as some sort of proof of alternate realities. Other people related to her in remembering things not exactly in the way that they happened, from spellings of your favorite snack brands all the way to important events that happened the year they were born. And it was named by paranormal researcher Fiona Broome, who wrongly recalled that late South African president, Nelson Mandela, had died in the 1980s after his imprisonment, when in fact, he passed in 2013.Īpparently, misremembering events and facts isn’t just exclusive to Broome. This eerie phenomenon where people collectively misremember events, historical facts and other famous pop culture moments is called the Mandela Effect. And as shocking as this discovery may feel in this very moment, you are actually not alone. The slide design with no talking bubble template has a sqare quote ban illustration with red border and 3D style and shadows.Īlternatively, if you are looking for free callouts and free speech bubbles and PowerPoint templates you can create your own callouts using shapes in PowerPoint 20, for example, take a look here How to create original callouts for PowerPoint presentations to learn more.If you remember Dorothy’s famous line in The Wizard of Oz as, "Toto, I don't think we're in Kansas anymore,” you would, in fact, be wrong. For example, to avoid a message or forbid discussions. You can use this clipart as a warning or silent need. This callout clipart with red border is great for forbidden or no speech presentations. No Talk Clipart for PowerPoint Presentations with a Callout IllustrationĪlternatively, if you need to share the opposite message, silence, then you can use this no talk illustration for PowerPoint that comes as a transparent PNG that you can insert in PowerPoint as an image. Learn more in PresenterMedia – Thought Cloud 3. This can be great for cloud computing PPT presentations or even for other presentation needs including self help presentations in PowerPoint or inspiration PowerPoint presentations. You can use this to say something or add quotes in your presentations with a custom speech or to be used as inspiration. Includes- Speech Bubble Sheet -PDF file (blank and lined)- Speech Bubble Sheet - editable PowerPoint file (blank and lined) You can edit the texts. This enables you to easily edit and create your own animated video for PowerPoint with an original cloud callout style great for quotation or ideas. FREE Speech Bubble Sheet -PDF & editable PPT Created by nihongonohane For compact fact sheet, brainstorming sheet, mind map template, graphic organizer, all about me, end of the year activity, etc. You can add up to three lines of text and a byline can be added to this customizable video. This is a video background with a thought bubble floating in the sky and filled with a quotation. This template offers a great starting point for delivering beautifully designed presentations on the topic of your choice. Support your business vision and objectives using this well-structured PPT deck. Animated Thought Cloud Video for PowerPoint presentationsĪlternatively you can create your own thought cloud video. Improve your presentation delivery using this 6 Bubble Infographic Ppt PowerPoint Presentation Complete Deck With Slides. The toolkit also includes different 3D screen beans and 3D Figures that you can use to decorate your slides with different human gestures moving the hands or preparing a speech. You can get access to premium PowerPoint templates and backgrounds for your presentations including 3D figures and animated slide designs. There are tons of different callout designs that you can use for inspiration or just to copy and paste into your PowerPoint presentations. The callout template is also prepared with animations in PowerPoint so you can use the animated callout designs to make impressive presentations in PowerPoint including discussion presentations or other social or word of mouth presentations. ![]() You can download this discussion toolkit containing dozens of original slides with unique callout designs and bubbles. Discussion Toolkit Elements with Callouts and Bubbles from PresenterMedia These templates are provided by PresenterMedia (learn more about PresenterMedia animated PowerPoint templates here). Here we will review some nice callouts and speech bubble templates that you can download with original and animated slide designs for presentations in Microsoft PowerPoint. This is perfect for some presentations where you need to cite authors or add bibliographic references. By using callouts you can quote a message easily and make a sense of discussion. ![]() If you need to prepare presentations on social media or discussion using PowerPoint then callouts and bubbles will play an important role. ![]()
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Plum dark purple hair12/31/2023 ![]() ![]() ![]() Balayage Bleach Blonde Conditioner Curling Hair Curling Iron Curling Wand Curls Curly Gallery Highlights Honey Blonde Loose Nexxus Nourishing Repairing SheaMoisture Smoothing Suave Updos Women Fall for It: Cute Highlights for Brown Hair Summer’s Dark Horse: Dark Chocolate Hair Don't miss out Stay inspired Subscribe craigslist sd You can execute a balayage with neutrals, fantasy colors, pastels, and even bright neons with the proper prep, whether a blonde, brunette, redhead, or silver fox. Upkeep pale blonde hair with the right purple shampoo to avoid. The definition of sultry blonde: Laverne Cox's subtle balayage from a natural root to pale ash ends. Jet Black Ginger knows how to deal with blonde hair – hallelujah! Offering the …Dark Rooted Beige Balayage. World-class cuts, boho balayage and blow drys with a Cosmo cocktail - you name it, Bali's best hair salons have it. If you’re looking for a new hair color to try (or if you’re in. Strawberry blonde is arguably one of the prettiest hair colors a woman could ever rock. SHADOW ROOT BALAYAGE | Easy Technique & Application Tutorial hair by Kristi Jennings 46.2K subscribers Subscribe 3.6K 212K views 1 year ago SHADOW ROOT BALAYAGE | Easy Technique & Application.ginger-blonde balayage. Then, use a wide tooth comb to gently comb through your curls and loosen them. Spray a heat protectant throughout your mane before using a wide-barreled curling iron to create large, loose curls. Loose curls are always a stunning option for showing off balayage hair, and a cool-toned balayage color is no exception. lipo shots at home Hairstyle #2: Loose Curls. Check out our 10 favorite balayage color trends using our Coloring Conditioners. If you’re looking for a new low-maintenance, pick-me-up for your hair, we got you covered. You can execute a balayage with neutrals, fantasy colors, pastels, and even bright neons with the proper prep, whether a blonde, brunette, redhead, or silver fox."Reverse balayage basically means adding depth back into your hair by adding darker color tones. Reverse balayage, as the name implies, is the "reverse" of balayage (AKA, lightening up your hairstyle with a "painting" or "sweeping" technique) by adding lowlights and darker strands instead, usually to reintroduce depth into a blonde, light style.Adding a touch of ashy color to natural blonde hair makes your complexion pop with brightness and a little kick to it, that you can easily revive at home. This color looks gorgeous on warm and olive skin undertones. Ginger blonde balayage One of the most popular options for those lazy summer days is the ash blonde balayage. ![]()
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Pirates gold coins12/31/2023 ![]() ![]() P2 splits of 3? P4 will get 1 P4 will makes sure P3 gets one, P3 follow its rule 1 by splitting of 1 from the group of 3 -> division 5111 P2 splits of 2? P4 will get 1 if they split of 1 or 3, since P4 cannot get 2 and thus splits the group of 2, so P4 will split of 2 -> division 2222 (best option for P2) P2 splits of 1? P4 will get 1 P4 will makes sure P3 gets one, P3 follow its rule 1 by splitting of 1 -> division 5111 Now P39 has the same power relative to P38 and it is best to maximize P40s (and their own) winnings by telling P38 the same, then P38 will tell this to 37 etc. P40 Has the last action, thus a lot of influence over P39.ġ/ It will tell P39 that they will get the same amount, unless the largest stack is odd and splitting that in half gives P40 more.Ģ/ It will also say that it will do exactly what P39 wants, as long as this does not violate 1/ The first pirate can only guarantee 50 coins. All P1 can ensure is one of those 123-coin piles (or better) once 1967 coins are still in a single pile on P21's turn. P1 can't be sure they will do this, though certainly encouraging P2 through P20 to guarantee single-coins for 22 through 40 is likely to make them feel like upsetting others. If the pirates in the latter half are surly and grumpy, knowing they will only get one coin, they may split their piles less evenly, creating single-coin or piles. 6 of these get split let's say the 124 does, for 2 62's and 5 61/62 pairs, leaving 10 123s. P22 (who is getting 1 coin no matter what) will at best split the first into 492 and 492, and P23 the other into 492 and 493. It's in P21's interest to split this pile into 984 and 985. P21 will not want to pull off a single coin - the 19 pirates picking piles after P21 are getting singles, but P21 is going to get the smallest thing left after dividing up the 1967 coins still in the big pile. If anyone after you splits what's left, you'll be right in line after me for the second biggest."Īssuming this line of logic holds up, eventually we will be at P21 and there will be 20 single coins on the table. You're best served by just pulling off 1. ![]() "Listen, P2, I know you want to split that big 'un so we can both get half, but the pirates after you will just keep splitting it. The first pirate, to ensure the most coins possible, needs to explain this to each choosing pirate in turn. Everyone else would like more piles of 1, since this makes the piles they are choosing from more likely to have more than 50 coins. The last pirate would like 40 piles of either 49 or 50, so that they will not be frozen out. So the first pirate definitely splits into and 1986 and 1. The first pirate would love to end up with one pile of 1947 coins and 40 piles of 1 coin. Everyone is aware that there is no alliance formation anywhere, and that all other pirates are intelligent enough. $\left\lceil\frac$ won't bother about how the earlier pirates have performed their division, but rather focus on maximizing her guaranteed wealth from the current coin-set she has. If there is an alliance formation (there can be several such cases), then in the worst case the rest of the pirates form an alliance and go against $P_1$. ![]()
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Power crunch bars reviews12/31/2023 ![]() This is because women at midlife begin to lose muscle mass (sarcopenia) with aging. Excessive protein intake is considered about 2.5 g per kg of body weight daily.įor women ages 40 to 50, protein needs increase to about 1 to 1.2 g per kg of body weight. People who exercise regularly need a little more, at about 1.1 to 1.5 g of protein per kg of body weight while those who lift weights or are training for a marathon or cycling event need 1.2 to 1.7 g per kg. With a typical diet, that amount is easy to get without even thinking about it. In addition, it’s not uncommon for athletes to intentionally seek out higher levels of protein because they think it will help them build more muscle.įor the average person, the least amount of protein you need each day in order to stay healthy is 0.8 g per kilogram (kg) (or 0.36 g per pound). This happens because calorie requirements are higher for athletes, who burn lots of calories, and eating more food increases the intake of protein. Even without protein bars and other dietary supplements, athletes are getting more protein than is needed. It’s also a good idea to look for a short ingredients list to ensure your bar is minimally processed.”īut what if you indulge in several pure protein bars each day, could you be getting too much protein? According to the Mayo Clinic, most Americans get twice as much protein as they need. Serious athletes who want a postworkout recovery protein bar should look for bars with about 20 grams of protein. “For an on-the-go meal replacement, look for bars that have 200 calories or more. “For a snack, look for protein bars with 200 calories or less,” she says. ![]() Similarly, Ericka Stachura, RD, of Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. “I like the sugars to be below 7 grams and the fat to be below 12 grams.” “For instance, if the bar has 24 grams of carbohydrates, I would want it to have at least 12 grams of protein,” Janc explains. The key, Janc says, is selecting a protein bar with the right building blocks - protein should be at least half the amount of the bar’s carbohydrates. The only problem, says Jessica Janc, a certified sports nutritionist with the National Association of Sports Nutrition, is that not all protein bars are created equal - many protein bar brands are so loaded with sugar, they’re more like delicious candy bars than dietary supplements. Some protein bars are higher in sugar while others use sugar alcohols. ![]() Many protein bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or postworkout recovery boost. Protein bars are a type of nutritional supplement that comes in a variety of brands and flavors - chocolate, dark chocolate, almond, vanilla, peanut butter and chocolate, oatmeal, and more. All these benefits help explain why protein bars have become a diet staple in the United States. ![]() A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram (g) supplement of milk or soy protein lowered blood pressure modestly. There’s no question that protein is an essential part of a healthy diet: Research suggests that protein keeps you feeling full, helps muscle recovery after a workout, can contribute to weight loss, and may even lower blood pressure. ![]() |